Palm Sporting Club Marbella is the first centre in Andalusia dedicated to this Pilates-like workout, based on the Megaformer machine with over 180 patents, combines cardio and resistance with low impact on the joints. With a holistic approach to health, Palm Sporting Club offers not only Lagree classes, but also a holistic approach to wellness, including yoga, pilates and healthy gastronomy.
The exclusive Lagree training method, used by celebrities such as Kim Kardashian, Michelle Obama, Sofia Vergara and Meghan Markle, has finally arrived in Marbella. Palm Sporting Club, located in the Oasis Business Center, becomes the first centre in Andalusia and the second in Spain to offer this revolutionary fitness discipline, which combines cardio and resistance with minimal impact on the joints.
Created by Frenchman Sébastien Lagree, this workout, similar to Pilates but much more intense, is performed on the Megaformer machine, a piece of equipment that has more than 180 patents and allows hundreds of exercise combinations to be performed. Unlike other methods, Lagree focuses on strengthening, toning and sculpting the body in a holistic way, without the risk of injury that other high-impact workouts can produce.
Lagree has gained a worldwide following, especially in the United States and Europe, and now Marbella has become a pioneer in Spain thanks to the Palm Sporting Club. This is the only centre on the Costa del Sol and Andalusia to offer this innovative fitness discipline, being the first in the country and the second in Europe to incorporate the advanced Mega Pro machine. This model of the Megaformer stands out for its design that balances simplicity and efficiency, providing an unrivalled training experience.
The Palm Sporting Club has 10 state-of-the-art Mega Pro machines and is projected as a benchmark in the world of fitness in Marbella, attracting both residents and tourists who wish to experience the method that has conquered Hollywood celebrities.
Marbella-born Andrea Mora is the heart and soul of Palm Sporting Club and one of the first Lagree instructors of Spanish origin. She started practising in Los Angeles and trained as an instructor in London, teaching Lagree sessions in the only two centres that exist in the English capital.
The Palm Sporting Club is not just a place to train. Mora describes her project as a holistic space dedicated to holistic wellness. ‘It’s not just about exercise, but also about taking care of the mind and body through balanced nutrition and a healthy lifestyle ,’ Mora explains.
With a team of five certified instructors, Palm Sporting Club offers Lagree classes every day from 8:00am to 7:00pm, as well as other disciplines such as floor Pilates and yoga. The club also has a restaurant with a focus on healthy eating, with options that vary seasonally to ensure the use of fresh, quality produce. Guests can find a wide variety of salads, sandwiches, fresh juices and freshly made smoothies on the menu, complementing the centre’s wellness offerings.
With a holistic approach to health and wellness, Palm Sporting Club promises to transform the fitness scene in Marbella, bringing the unique Lagree method to those looking for a safe and efficient way to train.
Information
The Lagree method is suitable for people of all ages and fitness levels, as it allows the intensity to be adapted according to each person’s needs. With 50-minute sessions, it is possible to work the whole body efficiently. In addition, its focus on slow, controlled movements minimises the risk of injury and is ideal for those suffering from back pain or joint problems.
Contact details
Address: Palm Sporting Club, Oasis Business Center, Local 11,N-340, Km 176, 29602 Marbella, Spain
Website: www.palmsportingclub.com
